Cyberbullying: A Parent's Guide to Recognition & Action
Cyberbullying causes real harm. Learn how to identify it, support your teen, and take appropriate action.
The Impact of Cyberbullying
Cyberbullying is harassment using digital technology—texts, apps, social media. It can be more relentless than in-person bullying since it follows victims home.
Forms of Cyberbullying
Public Humiliation
Sharing embarrassing photos, spreading rumors, or making hurtful comments publicly.
Exclusion
Deliberately excluding someone from online groups or conversations.
Harassment & Threats
Repeated hurtful messages, threats of violence, or targeted abuse.
Impersonation
Pretending to be someone else to damage their reputation or reveal secrets.
Doxing
Sharing someone's personal information without consent (address, phone, school location).
Warning Signs
- Emotional distress after using devices
- Withdrawal from friends and activities
- Sleep disruption
- Secretive behavior about online activity
- Mentions of problems with friends
- Depression or anxiety
How to Help
- Listen without blame—they may fear losing device access
- Don't delete evidence; save screenshots
- Report to the platform and block the bully
- Contact school if bully attends same school
- Consider involving law enforcement if threats are serious
- Provide counseling support if needed
- Consider taking a social media break
Prevention
Teach digital citizenship, model respectful online behavior, and create an environment where your teen feels safe discussing online problems.